Posts Tagged With: winter

Oh, Gym, How I Loathe Thee. Let Me Count the Ways.

Recently in my journey to optimal health and fitness, I have discovered a shocking new development.

I absolutely, positively hate the gym.

When I first began losing weight, if I wasn’t at home or at work, I was on the elliptical at my local YMCA. As a result of juggling two jobs, my only available workout time was 5:30am — and that’s precisely when I would arrive at the gym, every single weekday morning.

While at first I was intimidated and insecure about how I, a 265-pound young woman, would look to others as I sweated and grunted my way through 30 minutes on the cross trainer, it wasn’t long before the gym became my second home.

If I missed a day, everyone wanted to know where I had been. As the pounds began melting off my body, I became the subject of admiration. People wanted to know how I was losing the weight, and — believe it or not — some women even began asking me for diet and exercise advice.

The gym had become a place that I associated with success, so it was no wonder that I did everything in my power to squeeze in a workout at least five times a week — at one point, I even belonged to two gyms at once!

Suddenly, my identity had transformed from an obese, lonely couch potato to a fit, healthy gym rat — and I was loving every second of it.

I really can’t pinpoint when my hot-and-heavy love affair with the gym began to fizzle out. Maybe it was after I signed up for my first 5K, and found running outdoors far better preparation for tackling a 3.1 mile road race than pounding a treadmill. Possibly it was after I began plunking down a significant portion of my monthly income to join a local karate studio and participate in Muay Thai-style kickboxing classes three times a week. Or perhaps it was when I received a truckload of fitness accoutrement, from kettle bells to a BOSU ball, for my birthday and Christmas and assembled my own makeshift workout studio in the basement.

Whatever the reason, in recent months I’ve been finding myself dreading my sessions with the treadmill. For weeks I’ve been falling victim to the evil Excuses Monster whenever it comes time to hop in my car and hit the gym.

I just don’t want to go, and I’ll do anything I can to substitute 40 minutes of pedaling my way through a ho-hum elliptical workout with another form of physical activity for the day — yes, even housecleaning!

Now, before you get a mental picture of me spending my afternoons lounging on the couch in my sweats, let me assure you that I am continuing to exercise just as often — and just as intensely — as ever. I still work out 5-6 days per week, and typically for at least 45 minutes. Sometimes I’m taking my kickboxing class, and sometimes I’m eking out lunges or experimenting with new kettle bell routines from my favorite fitness magazines in the basement.

(And yes, I do, of course, still have a gym membership.)

The only difference is that I’m now harboring a new love interest: the Great Outdoors. Even in the midst of frigid New Jersey winter temperatures, my second home has become the local park and biking trails.

I absolutely love lacing up my sneakers and giving myself an opportunity to enjoy some fresh air as I head out for a run around the neighborhood, or a bike ride to the park with the help of my favorite 2011 Christmas present: a Trek 7.3 hybrid.

Exercising outdoors has a way of making me feel energetic and invigorated in a way that watching the clock as I jog mindlessly on a treadmill never has. Better yet, I know for a fact that I get a more vigorous full-body workout from running or biking outdoors than one on a treadmill or stationary bike — I can tell you that it’s a heck of a lot harder pushing myself through a four-mile run on the sidewalk than on a treadmill that does a lot of the work for me!

The best part of all is knowing that I have lots of options for getting in my workout, even if the desire to pump iron in a stuffy gym packed with New Year’s Resolutioners just isn’t striking.

I know many people take cover and hibernate their way through these bitterly cold winter months, but for anyone who feels that they have to solely get their sweat on at the gym until April, I can assure you that all you need is the right attitude — okay, and the appropriate winter workout wear — to experience some of the best outdoor workouts of 2012 right now!

What are some of the ways you exercise outdoors – even in the winter?

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