Top 10 Favorite Snacks

I love snacks.  There’s no way I could have lost over 80 pounds without ’em. 

It may sound counterintuitive, but three meals a day just isn’t enough to keep my energy up, and nibbling every 4 hours or so helps keep your metabolism running strong. 

Plus, when my stomach starts growling at 4pm, I know that if I don’t have a snack, I’m going to grow so famished that I end up stuffing myself by the time I sit down for dinner at 7:30.

Still, I’m incredibly picky when it comes to snack time.  I only get a limited amount of POINTS per day, so the idea is to make each and every one of them count.  I’ll try any snack once, but I refuse to touch it again if it doesn’t succeed in warding off my hunger and keeping my tummy rumbles in check until my next meal.

Of course, my go-to snacks include apples, oranges, and bananas, in addition to foods like hard-boiled eggs and baby carrots.  But here are the 10 best of the best in terms of snack products I can’t live without. 

Please fill me in on your favorites, too.  I’m always on the prowl for new ways to satisfy my snack cravings!

1.)  VitaMuffins and VitaTops

These frozen muffins and muffin tops are admittedly on the pricy side (upwards of $4 for a box of 4 at most supermarkets), but they are also mouth-watering, chocolately drops of heaven that even a tightwad like myself would agree are worth the cost. 

I get up at 4:30am to put in 3 hours working at the YMCA each morning (my shift starts at 5:15am), so I nuke one of these for 30 seconds before I head out, and it keeps me full until I have my “real” breakfast when I get home around 8:30am.

Vitalicious offers tons of other varieties, including blueberry, cranberry, and corn, but for my fellow chocolate fiends, the deep chocolate ones are moist and chewy and topped with rich chocolate chips. 

The 2 oz. muffins are all natural, pack just 1.5 grams of fat, and contain a whopping 15 vitamins and minerals and 6 grams of fiber.  And all for just 100 calories!

2.) Dry Roasted Almonds

Nuts are protein powerhouses – but they’re also loaded with fat.  Granted, it’s the kind that’s good for you, but since their small size makes it all too easy to keep popping handful after handful in your mouth, I opt for these portion-controlled 100-calorie packs from Emerald that are easy to grab on the go.

With 2 grams of fiber and a more than adequate serving size, these packs offer plenty to tide me over until my next meal – and for under 10 grams of fat.

3.) 94% Fat Free Kettle Corn

I can’t get enough popcorn, and I’ve become a big fan of the Jolly Time brand.  Their 100-calorie packs pop into a satisfying snack (which are endorsed by Weight Watchers and cost me just 1 POINT) that, believe it or not, keeps me full for hours.  Believe me, that’s no easy feat!

I go weak at the knees for snacks with a sweet/salty flavor combination – the “real” kettle corn sold at street fairs drives me WILD – so sometimes I mix in a packet or two of Splenda and a couple sprays of “I Can’t Believe it’s Not Butter” to really enhance the flavor. 

I also avoid giving into temptation at the movies by popping my own Jolly Time and smuggling it into the theater.  I still get to enjoy munching at the movies, but I save $12 on snacks and thousands (yes, you read that correctly) of calories.

4.)  Kashi TLC Original 7 Grain Crackers

I’m madly in love with most of Kashi’s high-fiber, multi-grain products (their GoLean Crunch cereal has been my go-to breakfast choice for over two years now), but I especially love their Original 7 grain crackers.

Yes, they’re wholesome and, to most, probably sound pretty unappetizing (the “7 grains” refer to oats, hard red winter wheat, rye, long grain brown rice, triticale, barley, buckwheat, and sesame seeds), but I can assure you that they’re actually quite tasty.  The Fire Roasted Vegetable and Country Cheddar flavors have a bit more of a kick to them.

Even my boyfriend, whose snack staple is half a jar of Nutella spread on a sleeve of Saltines, can’t keep his paws off my Kashi crackers.  They contain 120 calories, 3.5 grams of fat, and 2 grams of fiber per serving.

5.) Laughing Cow Light Cheese

You know those Kashi crackers I was just telling you about?  Well, if you love cheese and crackers like I do, get ready to blow your mind. 

Laughing Cow Light cheeses (I’m partial to the French Onion flavor) come in 8 little wedges that will set you back just 35 calories each, but they’re creamy and spreadable and absolutely delicious on just about everything – especially Kashi crackers!

I know a lot of people who also use these cheese wedges to melt into alfredo sauces for pasta and tons of other recipes, and others who spread them on everything from apples to vegetables to rice cakes.

6.) Weight Watchers Ice Cream Cups

Ice cream is so very, very fattening…and yet so very, very delicious.  So I get my cold creamy fix with Weight Watchers ice cream cups.  For just 2 POINTS, I indulge in their mint chocolate chip or cookies n’ cream flavors, and I swear it’s almost like eating the real thing! 

I’ve tried countless varieties of low-fat, low-calorie, low-carb, and/or sugar-free ice creams, sorbets, and frozen yogurts, and Weight Watchers’ brand is one of the few that has managed to get the texture right.  The ice cream tastes rich, creamy, and smooth – not icy, hard, and chunky like many other brands.  I’d also highly recommend their GIANT Chocolate Fudge Cones and GIANT Cookies n’ Cream bars.

I make my post-dinner snack even more delectable by topping the cup with a dollop of lite whipped topping.

7.) Fiber One Oats & Chocolate Bars

There was a time in the not-too-distant past that I was grabbing one of Fiber One’s Oats & Chocolate Chewy Bars every single day.  Like all of this company’s products, the bars contain a ridiculously high fiber content which – as many of you know – helps keep you feeling fuller longer. 

I won’t lie to you, though – the main selling point for me is the chocolate.  I can’t help but drool over any high-fiber, low-fat granola snack that legitimately tastes like a candy bar!

Recently, Fiber One released a new 90-calorie version of the chocolate flavor.  I haven’t tried it yet, but am looking forward to getting my hands on a box.  The bars I have (we buy them in bulk from Costco) have 140 calories, 4 grams of fat, and a whopping 9 grams of fiber.

The Chocolate Mocha bars are perfect for coffee lovers like myself, and peanut butter fans will go nuts  for the Oats & Peanut Butter variety.  I’ve also been known to grab one of their Oats & Strawberries with Almonds or Oats & Apple Streusel for a quick breakfast on the go.

8.) Weight Watchers Light String Cheese

Okay, I swear I’m not being biased here.  And I don’t get a cut of Weight Watchers’ product sales.

But just like my search for the best tasting low-fat ice cream, I have sampled many, many brands of light string cheese.  Once again, my research has proven that Weight Watchers has nailed this high-protein snack when it comes to  making it taste just like the real thing.

I don’t know how they do it, but for just 1 POINT, this is a hearty serving of calcium with the same taste and texture you’d expect from a hunk of full-fat mozzarella string cheese. I often peel one of these right before I go to the gym, and they have proven to help me power through my workout.

9.) Deli Style Pretzel Crisps

These have become one of our family’s Costco staples.  Their giant bags of deli style pretzel crisps are salty and crunchy and set me back just about 100 calories for a serving of 11 crisps.  I like the original kind, but the “Everything” pretzels (pictured) are also loaded with flavor.

There’s nothing I like more on the side of my tuna fish or turkey sandwich than these pretzel crisps.  I love pretzels, and I (used to) love potato chips – so what could be better?

They’ve also earned the seal of approval from not only my junk food fiend boyfriend, but my shih tzu, Riley. 

10.)  White Cheddar Corn Puffs

Much like the pretzel crisps have become a non-negotiable purchase on our Sunday trips to Costco, these White Cheddar Corn Puffs are, in my humble opinion, the best snack Trader Joe’s has to offer – and they really do have tons of scrumptious (and healthy) selections to choose from.

Back when I was eating anything and everything in sight, I used to blast through boxes of Cheez-Its and Cheez Doodles like there was no tomorrow, so these light, airy corn puffs are a nice, cheesy alternative for me. 

They come in at 140 calories, 5 grams of fat, and 2 grams of fiber per 2.5 cups.

And, in case you were wondering, these too are boyfriend and dog approved. 😀

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9 thoughts on “Top 10 Favorite Snacks

  1. Felisha

    I want to purposefully not buy WW overpriced things, but the cheese sticks are actually cheaper than the store brand here.

    I already eat about 1/3 of these, but I am going to take your word and try the others. The ice cream, nuts and pretzel thins look SO yummy. I wish I could find the Vitamuffins here!

    Okay, the end.

    • Hey Felisha!

      I know, I hear you. Some of their products can be a little pricier. And while I truly am one of the most frugal people you’ll ever meet, I think it’s worth the additional costs for snacks that I REALLY enjoy and that will help me stay on program. I can find almost all of these items on sale, and sometimes even scrounge up a coupon, so that helps too.

      You can order the VitaMuffins on-line, if you’re interested. I linked the photo straight to their website. In fact, I believe you get them cheaper that way!

  2. Felisha

    I will have to split a box with someone else I know on WW. My sister, best friend and other friend all started, too.

    I really came on here to whine that I could not find Pretzel Crisps at my store. 😦 I guess I’ll have to venture out to Walmart and look!

  3. Sure – that works, too!

    Really? I’ve seen other brands, too, that are essentially the same thing. It’s basically just a flattened pretzel! …And yet, such an awesome snack. ;-D

  4. Peter

    I can attest for all these “boyfriend approved” snacks.

    They are all yummy.

  5. Hamiltonmka

    Hi there…I followed a link to your blog from the WW Message Boards. You are a fantastic writer and have so many great things to share. Thanks for linking your blog.

    I too eat many of the items you listed but a few I don’t and appreciate the ideas. Especially the muffin tops. I keep seeing people talk about them but worry they’ll just make me want more cake type stuff. And I try to eat “clean” food – not so much processed stuff but I do rely on my Fiber One bar every day and the WW oatmeal in cups. I may just have to break down and try a muffin top! Thank you again.


  6. Hi there! Yes – I recognize your username from the message boards! 🙂

    Thanks so much for checking out my blog. It’s great to hear from you!

    I must insist you try the muffin tops! I try to eat “clean,” too; my favorite go-to snacks truly are apples, oranges, raw nuts, egg whites, bananas, etc. But these are the other kinds of snacks that help keep me on plan and and not feeling deprived or as if I’m on a “diet.”

    I love chocolate and I’ve always had a thing for muffins and cakes – I can’t tell you how many times a week I used to stop at Dunkin’ Donuts for one of their gigantic chocolate chip muffins (shudder) for breakfast. So the Vitatop products are a great way for me to get that taste of what I love in a healthier way. Same goes for Fiber One bars!

    Oh, and the muffin tops definitely don’t make me crave other not-so-point-friendly cake items. I wouldn’t worry too much about that. If anything, they help me squash the cravings!

    Feel free to keep checking back; I post often! If you’re on Twitter, you can follow me for blog updates @jenniferlnelson


  7. Hamiltonmka

    Okay, I put the VitaTops on my grocery list for next week. I do miss cake and cupcake stuff so maybe this is my substitute for it? I have one of those Fiber One bars almost every afternoon so this is something I can sub in.

    This week a tried something new from Trader Joes. It’s the instant miso soup packets. Just add hot water kind of thing. As far as miso soup goes, it’s pretty darn good. And one package is 2 points and makes 2 cups of soup. They say a serving is half a package. Who eats a half package of instant soup?! NO ONE!

    And speaking of Trader Joes, I practically BATHE in their pico de gallo salsa. I put it on everything. Scrambled eggs, baked potatoes, turkey burgers and instead of salad dressing in my salads. Love the stuff. If they ever stop making it, I just might die!

    I will be on the hunt now too for the 100 calorie packs of dry roasted almonds. Thanks again for all the tips!

  8. Awesome! You won’t be sorry. They come in all different flavors, too, in case you’re more into fruit-flavored or corn muffins. I’m just a chocolate freak. I also used to eat a Fiber One bar every afternoon – you feel like you’re eating a candy bar, but then they actually hold me over until dinner. Love ’em.

    You know what else is good if you’re into cake type snacks? Hostess makes these little 100-calorie packs of their chocolate cupcakes. They’re much smaller, of course, but I think they taste almost as good and – if memory serves – you can have the whole pack for 1 point. Not too shabby!

    In general I try to stay away from 100-calorie packs because I still suffer from major portion control issues (the Weight Watchers individually-wrapped chocolate chip cookies are utterly irresistible to me…I can’t stop ’til I’ve eaten the entire box), but I never had a problem with the Hostess cupcakes for some reason. They seem to hit the spot.

    That soup sounds great…and I go ga ga for any kind of Mexican food, so I bet I’d love the salsa as much as you do! I’ll definitely look out for them both next time I’m at Trader Joes. I LOVE that place. (And, to answer your question, NOBODY eats half a package of soup). haha

    Thanks for the new additions to my Trader Joes shopping list! 🙂

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