Is there anything more infuriating than stepping on the scale after what you thought was a perfect week on your diet and exercise plan…only to see the number move in the wrong direction?
On the other hand, how do you react when you end up dining out four nights in a row, weigh-in in the following morning, and discover that you’ve actually lost two pounds?
You start eating more. That’s what you do.
I’ve had more than a few comments posted here (thank you all!) about the possibility that the scale got stuck because I’m not eating enough. And as much as I advocate Weight Watchers’ traditional “everything in moderation” approach — and I’ve always eaten all of my daily allotment of POINTS — I still tend to get nervous when I’m in danger of exceeding my target value for the day, or when I start jonesing for something that’s not especially POINTS-friendly.
I’m hesitant to dip into my Activity POINTS unless I’m feeling famished, and all this time I’ve been hoarding my now 49 Weekly POINTS for my usual weekend shenanigans: a couple of dinners out, a glass or two of wine, and maybe even a shared dessert. Calories are much more difficult to count when you’re not the one preparing the food, but based on my rough POINT estimates, I assumed I’ve been maxing myself out.
It’s no secret to any of you that while I was able to successfully drop 90 pounds doing this, my system hasn’t exactly been working for me as of late. So then when I step on the scale and lose a significant amount of weight (for me) after eating far more than I normally do throughout the week — granted, I do make the healthiest choices possible while dining out, but still! — it makes me wonder if it might just be time to pull my head out of my rear and revaluate my current weight loss plan.
My activity levels have increased exponentially since I first began working out, so while I don’t see myself competing in the Olympics anytime soon, the fact that I can now run for miles without stopping and endure intense Thai Kickboxing workouts three times a week suggests that my inner athlete might just require a bit more fuel.
And now that I’m eating “cleaner” than ever thanks to the new Weight Watchers PointsPlus program, there’s absolutely no reason why I should feel guilty for eating a few more ounces of chicken at dinner (as I did when I was enjoying the delicious Santa Fe Chicken recipe HAMILTONMKA so graciously shared!), or, god forbid, grabbing an extra snack when I feel my energy levels waning at 3pm.
Maybe my two-pound loss on the scale this weekend was a fluke, or maybe it was a message from the weight loss gods telling me that I should stop trying to restrict myself so much during the week just so that I can whoop it up on Friday and Saturday nights. Not only is that mentality not getting me the results I want, but it’s only feeding into my dangerous habit of bingeing on the weekends.
I’ll keep you posted on how this week goes. Bon Appetit!
So, do you guys find that you lose more if you eat more? Fellow Weight Watchers, do you typically “save” your extra POINTS for meals out or special treats, or do you dip into them throughout the week as needed?