Posts Tagged With: firecracker 4-miler

Weekly Workouts and 4th of July Racing!

Hi all! Sorry I was such a bad blogger last week, the days just sort of escaped me! But since we’re starting a new week (and a new month), I figure I’m due for a fresh start, anyway, right?

Photo credit: Christine "Hopper" Nelson

Photo credit: Christine “Hopper” Nelson

I already got a little bit of a head start on this week’s holiday celebrations; my hometown holds their fireworks the weekend prior to the 4th of July!

So, here’s what last week’s workouts looked like.

Monday (24th): Rest

Tuesday: 6 miles and Taekwondo class

Wednesday: 3 miles and Thai Kickboxing class

Thursday: 2 miles (this was supposed to be a rest day, but, I just got the urge!)

Friday: 8 miles and Taekwondo class

Saturday: Thai Kickboxing class

Sunday: Thai Kickboxing class

Total weekly mileage: 19 miles

I was excited to get in my longer run this week, and surprisingly, I felt better than I thought I would. I’m still not loving long runs in the summer, but since my strategy for the Dumbo Double Dare is purely to finish and, oh yeah, HAVE THE TIME OF MY LIFE, I’m taking them nice and easy. I think my body is finally adapting to the heat and humidity in general, because running didn’t feel quite as torturous this week, so that’s also a bit of good news!

Firecracker 4-miler, 2011

Firecracker 4-Miler, 2011

Since my piano teaching schedule lightens up A LOT in the summer, I’m able to get to my karate studio a bit more often for classes. So I’m finding myself sometimes working out twice a day…which I don’t necessarily think is a bad thing for now, but I know I’ll have to chill out a bit as Dumbo gets closer. Taekwondo is really an ideal cross-training activity for me because it forces me to stretch (good lord, how something can hurt SO bad and feel SO good at the same time, I’ll never know), but Thai can be really quite brutal on the body…and the last thing I need is an injury right now!

This week, I’m gearing up for the annual race hosted right in town where I live (and the park where I always run!): the Cranford Jaycees Firecracker 4-miler. This will be my third year running. The first year was my absolute first race ever (I skipped the 5K distance and went straight to 4 miles for some unknown reason), and the second year was my wake-up call.

4miler2012

Firecracker 4-Miler, 2012

I finished the race in almost the exact same time both years (and at over 40 minutes!), and last year, I had to ask myself whether or not I was going to commit to running and actually improving…otherwise, why waste the money on race fees? Just days later, I took a leap of faith and signed up for the Princess Half Marathon, and the rest is history!

So, needless to say, I’m hoping to crush my two previous times this year. I shaved 5 whole minutes off my time at the last 4-miler I participated in, but that race took place almost a year ago, so I’m anxious to see what I can do this July 4th! I know one thing for certain — I’ll definitely be more festively-dressed this year! (Hint: my race-day attire will definitely feature something sparkly…)!

I never, ever could have predicted that a holiday that used to be celebrated by stuffing my face with cheeseburgers and boozing in someone’s backyard would someday become all about waking up early to run a race! Who knew?!

Who else is racing this 4th of July? 🙂

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