Posts Tagged With: injury

Last Week’s Workouts and ANOTHER Half Marathon!

Hope everyone had a marvelous weekend. We had AWESOME weather here in New Jersey (although right now it’s rainy and dreary and gross), and I’m excited to finally be running in spring-like conditions!

Photo credit: njmarathon.org

Photo credit: njmarathon.org

Yesterday I took the plunge and registered for the Long Branch Half Marathon, which is part of the New Jersey Marathon. I said I wasn’t going to do it. I really didn’t think I was going to do it. I thought that taking on Runapalooza so late in April, followed by the Superhero Half Marathon in mid-May, would be too much…not to mention the fact that my spring races are already costing me a pretty penny, and I’m trying to save for Disneyland!

But then I took a good hard look at my Dopey Challenge-running self — I mean, really, I should probably get used to running A WHOLE LOT OF MILES in a short period of time — and I decided to just go for it. It’s a pretty big deal for us New Jerseyans (well, the full marathon that’s held on the same day is, anyway), so I’m excited to be part of it!

In other news, I am feeling pretty damn stupid right about now. I’ve been whining about pain running along the top of my left foot  for weeks now, and lost I don’t know how many hours of sleep worrying that it was a stress fracture or some other kind of serious injury and I could kiss running good-bye for weeks, if not months (hence my hesitation to put on my big girl panties and see a doctor). Well, after following the advice of countless runners and health care professionals on-line who have written about the all-too-common foot tendonitis (in runners, often caused by too-tight sneakers), the pain is now disappearing…and all because I’m tying my shoelaces more loosely, doing some simple foot and calf stretches, and massaging the tendons in my calf and foot. If that’s really all it was, I am SO INCREDIBLY THANKFUL…but I’m still feeling kind of foolish right now!

DSCF3227

Pretty sure my Disney Princess Half Marathon gear helps me run faster! 🙂

And now, on to last week’s workouts. As you know, I ran my second half marathon last weekend, but I neglected to mention that I followed that up with a local 5K the following morning that was a fundraiser for a few of the elementary schools in my town…and despite running on legs that pretty much felt like lead, I actually PRed! My old 5K PR (from a Halloween race last October) was 27:59, and now it’s 27:18 — and, best of all, I took third place in my age group (gotta love small races)!

Sat., April 20: Runapalooza Half Marathon (recap HERE)

Sun., April 21: Bloomingdale/Orange Ave. School 5K (rescheduled from November thanks to Hurricane Sandy)

Mon., April 22: Rest

Tue., April 23: A second day of rest…I thought it would be prudent given all the running I did over the weekend!

Wed., April 24: An easy 3-mile run

Thur., April 25: Went out for a 4-miler, came home after 3…I wasn’t feeling sore, but my legs felt so heavy and I just wasn’t into it.

Fri., April 26: 6.5 mile run — felt pretty good!

Sat., April 27: Thai kickboxing class and 10-mile bike ride. It was such a beautiful day, so I forced asked my sister to accompany me for a few miles.

Sun., April 28: Thai kickboxing class

I was hoping to get in a long run this weekend, especially after deciding to run the New Jersey Half Marathon, but I’ve decided that it might be best to take this this week’s runs pretty easy to help me gear up for the half marathon. I’m still trying to figure out what works best for me in terms of those final training runs before a big race.

How do you train in the last week before a race?

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RACE RECAP: Runapalooza, Asbury Park Half Marathon

I’m still reeling from last week’s events in Boston, but I felt as though the only thing we runners can do to show our unyielding support for the victims and everyone affected by this tragedy — and a nice big F-U to the [insert expletive of your choice] who did this — was to just keep running.

IMG_6930So I ran my second half marathon this weekend, and, in a way, it sort of felt like it was my first — I completed my first half in Disney World, but I wouldn’t exactly call what I did “running a half marathon,” given the fact that I was stopping every half mile for photo opportunities! However, running the Miles for Music 20K in March gave me the confidence that I could actually RUN a half marathon…after all 12.4 miles is nothing to sneeze at, and I did manage to run the entire course with a sub-2 hour finish time, so I was feeling optimistic about my second attempt at 13.1!

I headed down to Asbury Park with my parents and sister at the ungodly hour of 6:30am on Saturday morning for Runapalooza, a race that benefits the Special Olympics of New Jersey; this year, some of the proceeds were being donated to help restore the Jersey Shore after the destruction Hurricane Sandy caused to our beaches.

We received several e-mails in the wake of the Boston Marathon advising us of security procedures — though I have to say, it was a little disheartening to see bomb-sniffing German Shepherds all over the place — and asking that we don blue and yellow to show our support. There were even blue and yellow ribbons and hairbands available for runners at bib pick-up, which I thought was really nice. I also pinned the Runner’s Unite for Boston race bib from RunJunkees on my back, and saw that lots of other runners had done the same.

I had to pick up my bib on race day, as I really don’t live close enough to Asbury Park to make the driIMG_6941ve twice in two days, nor far enough that I felt the need to get a hotel for the night. Those picking up their bib on the day of the race had to make a mandatory $5 donation to the Special Olympics of New Jersey; though I sort of resent the idea of being forced to shell out even more money (after my $75 registration fee!) just to pick up my bib, I was perfectly fine with writing a small check for a good cause.

The race also included a small expo — I know I’ve been completely spoiled with attending a runDisney race expo as my first! — and runners were awarded with a free beer afterwards (which I skipped…I hate beer). There were bagels and yummy mini muffins and bananas and other goodies to help us re-fuel afterwards.

IMG_6948It was pretty much perfect racing weather, other than being hit with a few strong gusts of wind (fine when it’s behind you, not so fun when you’re running AGAINST it!), and the course ran through lots of local neighborhoods with some lovely ocean views. It was unfortunate that a large section of the race took place on a main street, in traffic, where I had to run on the sidewalk at times…not an ideal option when it comes to preventing runner’s knee and other unnecessary aches and pains. However, everything was really well organized and there were plenty of volunteers to help cheer us on.

The race course usually runs on the boardwalk, but I knew they had adapted this year’s course to accommodate for the fact that, unfortunately, so much of the boardwalk was destroyed by the hurricane. I was definitely a little disappointed that we only had the opportunity to run on the boardwalk for the last quarter mile or so of the race — although it definitely was a nice way to bring us all home! — but, of course, that’s not the race organizers’ fault.

I went out pretty fast (which, for me, is about an 8:30 pace), and I held that for about the first two miles. I felt great, and my foot really wasn’t bothering me all that much, so I decided to juIMG_6996st go with it. I usually struggle with just how conservative to be during races, so this time I tried to push myself a little harder, and kept a close eye on my pace to ensure that I was holding about a 9:15 for the majority of the middle miles.

I was really enjoying the race and the first 10K seemed to fly by…but it always seems to be somewhere around mile 11 that I begin questioning WHY THE HELL I DO THIS TO MYSELF. I choked down a few Clif Bloks every few miles, but my energy really starts to dip in that last 5K…and like my first half, it was right around that point when I started being hit with stomach cramps that would. not. go. away. I wouldn’t allow myself to walk unless I was making a quick stop for water, so I’m thinking maybe I need to adopt a new strategy or continue experimenting with my race day fuel, since this isn’t the first time I was forced to slow down in the final miles of a longer race due to stomach issues.

As I was struggling with stomach pains and fatigue in the last 5K, I couldn’t help but think of all the victims of the Boston Marathon bombings. There were, of course, reminders of Boston IMG_7146everywhere, and I’m sure I wasn’t the only one running with a heavy heart on Saturday. Thinking about the victims and their families, and the marathoners who never got to cross that finish line, really helped me to dig deep and finish strong. Who was I to complain about a little stomachache or a sore foot or feeling “tired?” Running is an incredible gift, and I was determined to run this race for all of those who can’t.

The good news was that I proved to myself ONCE AND FOR ALL that my 3:30 Disney Princess Half Marathon finish time can purely be attributed to my shenanigans on the course (still no regrets!) because I finished under my best-care scenario goal time of 2:05. My official chip time was 2:03:25, and I was beyond thrilled with the accomplishment…especially given my recent foot issues. Interestingly enough, my foot felt slightly sore in the first mile or two, and thenIMG_7167 the pain disappeared for the duration of the race, only to come back as soon as I started walking around after crossing the finish line. After some research into this phenomenon on-line, I’ve decided to try ONE MORE ridiculous self-treatment option — something so obvious as adjusting THE WAY I TIE MY SNEAKERS — and resting for a few days before sucking it up and seeing a doctor.

I’ve already submitted my shiny new half marathon PR to the folks at runDisney for Dumbo Double Dare…fingers crossed that it lands me in Corral A or B! 🙂

Does anyone have any tips on how to fight fatigue and finish strong in those last few miles?

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Weekly Workouts: 4/7-4/14

Hope everyone had a fabulous weekend! The enormity of what I’ve gotten myself into — registering for the Dopey Challenge as my FIRST marathon — is really starting to sink in now, and I found myself at Barnes & Noble yesterday scouring the running books for titles like “Marathon Running for Dummies.”

dopeydiamondsI know I’m in WAY over my head here, but I have to say that I am really excited about the journey. I know I really should have had at least one marathon under my belt before attempting to train for the Dopey Challenge. I know that I am probably a fool for taking this on. I know that training to run so many races in one weekend, including a FULL MARATHON, is going to be ridiculously hard and painful and downright terrifying at times.

But you know what? I am taking this challenge very seriously, and think I’m motivated and disciplined and and determined and just plain crazy enough to make this happen.

On that note, I thought I’d join every other running blogger and become a bit more consistent when it comes to posting weekly workouts. A large part of training for any race is consistency…and what better way to stay accountable that to share what I’m doing right here? So here’s what last week’s workouts looked like.

Sunday (4/7): Thai Kickboxing class, 10-mile bike ride. It was the PERFECT day for a bike ride, I couldn’t resist!

Monday: 8 miles, slow. And I do mean VERY slow…we had some unseasonably high temperatures here in New Jersey last week, and my body was SO not ready to run in 80-degree weather!

Tuesday: 5 miles

Wednesday: 3 miles

Thursday: Rest

Friday: A gross, rainy day, so I hit the gym I just joined that opened up around the corner from my apartment (Crunch Fitness). I ran there and back, and did a little speedwork on the dreadmill for a total of 4 miles, then did some strength training. I was reminded of just how much I hate running on the dreadmill…it really is pure torture!

Saturday: Thai Kickboxing class
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Sunday: Thai Kickboxing class and 10-mile run. It was my first long run in my new Sweat Pink laces, the weather was perfect, and other than a nagging pain in my foot in the last few miles (details below) and some serious soreness in my legs from doing a zillion squats and lunges in my kickboxing classes, overall I felt great!

Thoughts for this week:

I think I overdid it a little bit. I’ve been training for the Asbury Park Runapalooza on April 20, and I’ve noticed I tend to panic in the final week or two before a bigger race and try to do everything I can to make sure I’m “prepared.” I’m still new to all of this and never know if I’m running enough, or too much, or too fast, or too slow.

I was planning to run a few half marathons this spring, and have sort of been playing it by ear since the Princess Half Marathon in terms of keeping my weekly base up and getting in my long runs, but without the step-by-step training plan I used for my first half — since I really was starting from square zero! — I’m still not quite sure EXACTLY what I should be doing in between races if they’re, say, three or four weeks apart.

While my foot was starting to feel better in the last week or so, I think the combination of the kickboxing (you know, slamming your feet against a giant, hard punching bag) and the long run in the same day — which I NEVER do, by the way! — caused me to injure it again, because now it’s sore in a different part on the top of my foot. Meanwhile, pretty much every muscle in my body aches from all of the kickboxing (my instructor decided it was muscle conditioning weekend, and I had my ass handed to me!) combined with running.

Needless to say, I am NOT a happy camper right now. I’m going to officially call this week “taper time,” spend plenty of time resting my stupid foot and possibly take my bike out for a spin…and cross my fingers and toes that I’m feeling better by the race this weekend. There’s also a local 5K I already signed up for the day after the half (I figured it wasn’t too early to start getting used to back-to-back races!), so if I have to back out of that, I will. If things aren’t getting better, I will stop self-diagnosing myself and see a doctor…promise.

How do you train in the last week or two before a big race?

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Taking it Easy After an Injury

Hope everyone had a lovely Easter weekend, if you celebrate!DSCF3166

I spent the better part of my weekend in Atlantic City with my sister on an impromptu girls’ weekend, eating and drinking WAY too much…which I then continued when I made about six million not-so-healthy choices on Easter. Needless to say…I’m not exactly feeling like myself today.

However, that could have a lot to do with the fact that I have been battling my latest injury since the middle of last week. And I have to say…I’m getting a little frustrated. And nervous.

I have a ton of lofty goals lined up for the spring, including a few half marathons and some local 5ks and 10ks as I gear up for the Dumbo Double Dare this summer, and I don’t take too kindly to any hindrance in my training plan.

I had been noticing a little bit of discomfort in my foot during my Taekwondo class earlier last week, especially in my big toe joint, but I chose to ignore it. Then I hobbled home in mile 3 after a planned 6-miler on Thursday, tore off my sneaker, and discovered that IDSCF3198 couldn’t bend my big toe upward without pain.

Of course, I Googled this phenomenon — the worst thing you can do when faced with any sort of health dilemma, IMHO — and I scared myself shitless thinking that I’d need special orthotics and 4-6 weeks of rest at best, and surgery and no more running forever at worst.

I can’t even explain the kind of panic that ensues when you read on-line accounts of runners who started with just a dull ache in their knee or foot or shin and then it escalates into a serious injury that has them hanging up their running sneakers for good. I don’t think I have to even say that I would be utterly and completely devastated if I ever lost the ability to run…I can’t even think about it.

So, long story short…no more Googling for me.

Instead, I decided to fight the urge to “power through it,” which is pretty much my motto for every curveball life throws my way, and follow the advice I have heard time and time again when it comes to running-related aches and pains and injuries. I did NOT pack my running sneakers for my weekend down the shore, or head out for a MUCH NEEDED pre-dinner run on Easter. When I wasn’t hobbling around doing everything in my power not to bend my big toe for fear of straining the joint, or laying around icing it for hours on end, I’ve been obsessing over my compulsive need to GO FOR A RUN RIGHT NOW and scolding myself for being “lazy.”

Fortunately, it’s feeling a little bit better today, and I took that (of course) to mean that I should try running. But first, I decided to finally give in and try KT Tape, since I’ve read about it on a million different blogs and have sort of been wanting to test it out anyway (not that I would ever wish for an injury to use it on, but you know what I mean).

2013-04-01 13.59.07I taped up my foot (although I later realized I didn’t exactly use the tape optimally after checking out how-tos on their website) and went out for an easy 3-miler today, and can tell you that KT Tape truly is MAGIC tape…it stabilized the joint that has been bothering me, and I didn’t feel any discomfort in my big toe or foot at all for the entire run.

I know I’m going to have to take it easy for a bit longer — and I will absolutely see a doctor if my foot doesn’t feel completely back to normal in the next day or two — but it felt great to get out there and run today…especially since temperatures are near 60 today, and it feels like spring may finally be here!

Do you have a hard time forcing yourself to rest due to an injury?

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Pushing Your Limits…But Not Too Far

First, the good news: I ran another 10K last weekend at Giralda Farms in Madison, NJ, and while I didn’t technically beat my time from my first 10K in September, it was still 6.2 miles. And I ran it. All of it. Even the hills!

Now the bad news: my half-marathon training (running 4-5 times per week) combined with my twice-weekly Taekwondo class and the Muay Thai kickboxing classes that I take three times a week have finally caught up with me. I did something to my lower back, and it has now become excruciatingly painful to bend over or do any of those other basic movements that we all perform in a day and never think about — like grabbing the milk from the bottom shelf of the refrigerator, or, you know, sitting in a chair.

I’ve always prided myself on never doing anything halfway. My Type A personality combined with OCD tendencies have always compelled me to either let something completely consume my life until I achieve what I consider perfection, or I just don’t bother doing it at all.

And with running, there’s an added incentive for me to go overboard…I really, really want to cross the finish line of my first half marathon…the Disney Princess Half Marathon. I want it quite possibly more than I’ve ever wanted anything. For a formerly obese person like me, achieving a feat of physical fitness like running 13.1 miles is the epitome of doing the impossible…and I need to do this to prove to myself once and for all that the old me is gone forever.

The bottom line is that being active has become part of my identity. It’s who I am now. Just as I once defined myself as “the fat girl,” these days I am actually coming to to terms with the fact that I am a runner. I won’t be shattering world records any time soon, but nevertheless, I am a bonafide runner who looks forward to a Saturday morning 5K the way I once used to get all hot and bothered over a Friday night date with a bag of Doritos.

But the problem is that I love martial arts, too. Maybe a little too much. Next month, I test for a Bo Black belt in Muay Thai, and I just started my Taekwondo training — which has proven both physically and mentally challenging (who knew it would be so hard to balance on one foot or remember a form?) and has therefore once again awakened the perfectionist, competitive beast inside of me. I know I’ll never be the fastest runner, but I think that with the right training, I could quite possibly be an above-average martial artist.

And that’s why there are days I squeeze in a 3- or 4-mile run before a 45-minute Muay Thai workout that’s immediately followed by a one-hour Taekwondo class. I have been fortunate enough to find not one, but three fitness activities that I love and that have helped me to both maintain my weight loss and sculpt the fittest body I have ever had in my 27 years of existence. I got bored with my elliptical workouts and pretty much every other workout I’ve ever tried (Zumba, step aerobics, Spinning, yoga…you name it), and yet when I’m running a race or roundhouse kicking a Wavemaster or trying in vain to perfect the art of the chop block, I never, ever find myself watching the clock or battling the urge to quit due to boredom.

And my incessant need to keep pushing my limits to get better and better has clearly caused me an injury that, unlike my usual soreness or the occasional pulled muscle, doesn’t just disappear after 2-3 days. I’ve been ignoring my lower back pain for longer than I care to admit, hoping that it would just magically fix myself…but now that the pain is the worst it has ever been, even I have to admit that I may need to scale it back a bit. And, you know, actually see a doctor (I finally gave in and made an appointment with a chiropractor).

So as we head into a time of year that’s all about gratitude, I feel compelled to say that I am genuinely thankful for my body and my health and for everything that it has helped me accomplish in the last five years since I began my weight loss journey.

And while I will not stop training for my half marathon or squeezing in a martial arts class whenever I can, I will work on listening to my body and learning how to recognize when I’m pushing myself too hard. I will also do what I have to do to recover from whatever is going on with my back — even if it means, heaven forbid, taking an extra rest day or two!

Have you ever dealt with a sports-related injury?

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