Posts Tagged With: resolutions

Committing to New Habits

We’re less than three weeks into the new year. Raise your hand if you’re already struggling to stick to your resolutions, and find yourself slipping back into some old habits.

(Me me me)!

The good news? I’ve already started accomplishing at least some of my goals for this year: I’ve found a new workout that I absolutely love. I signed a one-year contract at my local karate studio for Muy Thai kickboxing. And anyone who knows my tightwad ways knows there’s nothing that motivates me more than the thought of not getting “my money’s worth.” No matter, though — I’m already addicted. I think it’s a riot that this season of The Biggest Loser is incorporating two new trainers: one is a martial arts expert, and the other a professional boxer. As I’m watching the contestants release all their stress, anger, and frustration by punching and kicking and pretty much fighting their trainers to the death, I’m feeling more and more confident that I’ve found the workout for me.

I’m also completely obsessed with the Nike+ Sportband I got for Christmas (thanks, Mom!) You tuck a little sensor into your Nike+ sneakers, and then a watch displays your time, miles, calories, and pace. I finally have an idea of how far I’m running — and how fast I’m actually going — while I’m exercising outdoors.

The watch also features a removable USB you can plug into your computer, and then track and share that day’s running stats with others. I love, love, love it, and despite the frigid, wet, icy weather here in the Northeast, I’m opting to skip the boring treadmill and brave the outdoors at least twice a week. Well, when I’m not throwing elbows and performing roundhouse kicks, that is.

Best of all, I realized that I’ve actually been clocking a pretty respectable time while running at least a 5K all these months. I’m thisclose to being confident enough to enter a group race; I’m already looking around for 5K runs in my area.

In other news, I’m having some mixed feelings about Weight Watchers’ new PointsPlus program. On one hand, I absolutely adore the fact that it’s forcing me to stop obsessively counting calories, and instead evaluate a food in terms of its actual nutritional value. I love fruit, and now that it’s “free,” I’m eating pears, oranges, and grapes like it’s my job. Finally, I can eat bananas without worrying about “wasting” 2-4 POINTs! I’m still chipping away at my holiday weight gain, but nevertheless, I already feel lighter, less bloated, and more energized now that I’ve essentially banished many of the carb-heavy packaged snacks and processed foods from the house.

But does anyone else find themselves craving carbs even more? I never realized how much I relied on pasta and cereal and granola bars, and now that they count for a whole lot more (the POINTs for my Kashi GoLean Crunch have almost doubled), I’m reluctant to grab a Fiber One bar on my way out the door or snack on popcorn in front of the TV. I know I can still eat these foods, of course, and I do — it’s just more difficult to work them into my 29-POINT day, is all.

Meanwhile, I’m reading yet another writing book, The Productive Writer by Sage Cohen, and I started thinking about how the advice that’s meant to boost my success as a freelance writer (read: stop procrastinating) also applies to my somewhat lackluster approach to my continued weight loss. It lists some of the top productivity busters as: fear (yep); lack of short-term goals (correct); and perfectionism (is she writing about me, or what?)

I’m terrified of failing as a writer, and I’ve always been afraid of the unknown: life as a thin person. In my 25 years of life, I’ve never not been overweight. I stopped setting specific goals (like lose 15 pounds by my birthday) because I beat myself up if I don’t meet them, and my incessant need to be perfect is keeping me from sending article ideas to editors and leading to eating binges when I don’t adhere to every single aspect of the Weight Watchers program every single day.

Lately, that saying keeps rolling around in my head:

If you always do what you always did, you’ll always get what you’ve always got.

I hate obnoxious cliches, but this one pretty much sums up every facet of my life that isn’t going the way I’d like it. I’m not making enough money as a freelance writer because I’m not actively seeking new outlets, and my weight loss has stalled because I’m not actively trying to change what I’m eat and the way I’m exercising.

It’s time to re-commit…to both my career and my weight loss efforts.

How are you all doing with your resolutions?

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , | 8 Comments

2011 Resolutions

#1. To blog more.

Okay, so beyond my genuine promises to spend more time writing on this blog (and to update that two-year-old banner photo of myself once and for all), I’ve assembled a list of ambitious — yet, I think, still realistic — health and fitness goals for this year.

I recently posted a blog for CafeMom on this very topic, and I decided to heed my own advice when it comes to not declaring any more vague “lose weight” resolutions and calling it a year. I’ve been stuck at my current weight and my current fitness level for far too long, and now that Weight Watchers has rolled out it’s new PointsPlus program (more on that next time!), I’m determined to make this the year I finish what I started. It’s time to get to my goal weight, and tackle the following list of lofty health-related New Year’s Resolutions:

1.) Run a 5K. And I do mean “run.” This year I will prove to myself that somewhere deep down inside of me lies a real live runner who is more than capable of eking out 3.1 measly miles. I run almost every day — with the intention to burn calories and earn Activity POINTS, of course — but now I need to start making measurable time and distance goals…because I still have a hard time seeing myself as anything more than a fat girl in jogging tights. I have a feeling that the more I impress myself with my ability to run faster and farther, the more I’ll be motivated to improve — and, with any luck, I’ll finally develop the confidence I need to compete in a group race.

2.) Stop Binge Eating. I can almost guarantee that I routinely undo a week of hard work over the weekend, all thanks to my “I just weighed in this morning so now it’s time to gorge myself on pancakes, Chinese food, and Frappuccinos” attitude on Sundays. As much fun as it is to grant myself that one “cheat” day each week — for lack of a better term — I’m not doing myself any favors, and it has to stop. But instead of trying to quit my binge eating habit cold turkey (which clearly hasn’t worked for me yet), I’ll try planning for just one indulgence on Sundays: that way, I still get my “treat,” but I won’t completely ruin my progress that week and risk giving in to one of my oldest, most dangerous eating habits.

3.) Find New Workouts. A good friend of mine was kind enough to grant me a gift certificate for a month of kickboxing at my hometown karate studio for Christmas. I fully intend on using it for the Muy Thai kickboxing classes I tried a couple weeks ago. It’s an incredible workout, and what could possibly be more fun than releasing all that pent up frustration by punching the crap out of things? Just kidding. (Maybe). In other news, the YMCA I work for just opened a brand new, state-of-the-art wellness center and gym. It’s a huge facility, and I foresee spending lots of time testing out new equipment and getting back into spinning, yoga, step aerobics, and other classes I used to take when I first started losing weight.

4.) Learn to Cook. No more relying on the microwave as my predominant cooking tool. The new Weight Watchers program frowns upon anything that comes in a bag, box, or can (carbs are now calculated for POINTS values, and we’re supposed to keep tabs on sodium). If I truly intend to commit to my healthy lifestyle for the long run, I can no longer rely on convenience foods — or, as is more often the case, getting someone else to cook for me. I’m a fairly intelligent person, I would say, so there’s absolutely no excuse not to invest in a few basic healthy cookbooks, or spend some time scouring weightwatchers.com for recipes, and teach myself some easy recipes and healthy cooking techniques. I know it’s what I need to do to jumpstart my weight loss again — and, more importantly, learn how to sustain my healthy habits for life.

5.) Be a Leader. A Weight Watchers leader, that is. I have a burning desire to help others take that first step on the road to weight loss. I can’t even begin to express my gratitude for the Weight Watchers leaders and members who encouraged and pushed and inspired me along the way. I know there are so many people who feel the way I used to: completely hopeless and “destined” to be overweight and miserable. But I’m living proof that it can be done — and I want to do my part to help others realize that. Plus, I think Weight Watchers rocks.

So, what are some of your health and wellness resolutions for 2011? Please share!

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , | 10 Comments

Blog at WordPress.com.