Posts Tagged With: new year’s resolutions

Welcoming 2013 with New Goals…Not Resolutions!

First things first: for those of you who have followed me over the years, as well as those who are seeing this blog for the very first time, I vow to you that THIS will be the year that I uphold my promise to update more frequently! I’ve set a very realistic and manageable goal — two posts per week — and I’m sticking to it.

So here it goes.happynewyear

Although I love the idea of a fresh start every January 1st, I’m really not a New Year’s resolution kind of gal. Anyone who has ever promised themselves that they’d lose weight in [insert year here] only to find themselves back on the couch with a bag of chips by January 15th knows that it takes a whole lot more than declaring a “resolution” once a year to make a permanent lifestyle change.

I prefer to live my one and only “resolution” — leading a healthy lifestyle — 365 days a year.

However, if there’s anything that the last six months of 2012 taught me, it’s that consistent goal-setting really is EVERYTHING. And best of all, you don’t have to wait until January 1, 2014 to set new goals for yourself…you can do it all year round!

Early last year, I would describe myself as a recreational runner at best. It was something I did to exercise, and that was pretty much it. At that point, I had participated in a few 5Ks and 4-milers “just for fun,” and had to admit that the thrill of crossing the finish line was unlike any I had ever experienced. I couldn’t deny my growing desire to give running a real shot.

I wanted to try a real training plan and I wanted to learn how to get faster and stronger, but I still couldn’t quite deny that nagging little voice in my head telling me that I would ALWAYS be too fat to run.

So when I raced in my local Firecracker 4-Miler on July 4th and found that my finishing time had not improved one little bit from my first time running the race in 2011 (it was also my first race overall), I decided it was time to make a choice.

Was I going to be a “real” runner, or what? And if so…what the heck was I waiting for?

I had to set a goal. A real goal. One that I couldn’t back out of even I wanted to. And that’s why, last August, I ended up setting the ultimate goal: to run a half-marathon. And not just any half-marathon…the Disney Princess Half Marathon in Feb. 2013.

I paid the pricey registration, booked myself an on-site room on the Walt Disney World resort, started comparing airfare, and Googled like crazy to find half-marathon training plans and advice on how I was actually going to make this goal a reality.

In the last six months of 2012, I followed training plans from Cool Running and raced in a handful of 5ks, 4-milers, and a 5-miler — and, surprise, surprise — my times started getting better and better! I even participated in two 10Ks, and much to my amazement, finished both in under 60 minutes.

I began the year struggling to maintain a 10-minute/mile pace, and now I’m averaging a 9-minute/mile pace. In 2011, I was running a 40-minute 4-miler, and now it takes me about 35 minutes. My 5K PR once hovered around 29 minutes, and in October I completed a sub-28 minute 5K for the first time.

thanksgiving

I celebrated the holidays not with alcohol and turkey and sweets (okay, fine, there was SOME of that going on!) but by racing in “turkey trots” and “jingle bell” runs. My Christmas list consisted of pretty much nothing but running gear and accessories, from a Garmin Forerunner 410 to more BondiBands and Sparkle Skirts to another Spibelt and fuel belt for long runs.

Yes, that’s right…I’m even doing “long runs” now! I used to think that the idea of me running five miles was laughable, if not downright impossible. And now my long runs are up to 10 miles and counting!

christmasBottom line? I am absolutely, utterly addicted to running. And it’s because I finally mustered the courage to set a goal that I can proudly say today that I am a “real” runner.

Whether it’s a weight loss goal (say, shedding those few extra holiday pounds!) or a running-related goal (like setting a new PR), consistently challenging ourselves with new feats to accomplish is how we grow. And that is why I’ve decided to make it official and declare my top three goals for 2013:

1.) Cross the finish line of my first half-marathon. An obvious choice! Aside from my weight loss, I don’t think I’ve ever wanted anything this much. I don’t care how long it takes me, or if I have to crawl across the finish line…I WILL do this!

2.) Pay closer attention to what my body is telling me. This is a big one for me. In the last few months I’ve dealt with a few minor injuries that I know resulted in pushing myself too hard. I combine my half-marathon training with my Muay Thai kickboxing, and because my two workouts of choice happen to be very high-impact, I’m working on learning how to just let my body rest (without the need to call myself “lazy”) and to know when I need to scale back my efforts for the sake of my well-being.

10k3.) Strive for improvement, not perfection. I am notoriously hard on myself, so when setting new goals this year, I will focus not on being “perfect” but on recognizing and celebrating my own personal improvement. That means no more beating myself up at the finish line when I miss setting a new PR or other time goal, or berating myself for indulging in dessert or not exactly following the day’s food plan. I am not perfect. I will never be perfect. And it’s time I start admitting it!

What are some of your goals for 2013?

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The Beginning of the End

First, I want to wish everyone a happy new year, and apologize for the brief hiatus I’ve taken from my blog.

I’d like to brush off my absence with a simple “oops, I’ve been busy,” which is certainly true, but the good news is that I have been preoccupied making some much-needed overhauls to my life. With just a few major victories tossed in!

First and foremost, I finally summoned the courage to walk away from a part-time job that had become physically and mentally draining. Yes, I know this technically makes me a quitter, but the whole reason I accepted a 5:30am shift working the desk at a local gym is, quite frankly, I doubted my ability to financially succeed as a writer so much that I was willing to sacrifice my social life, my sleep, and my sanity for the sake of having a few extra bucks in my bank account each month.

The truth is that a few months ago I became tired of just peering over the edge of my dreams — I needed to take a leap of faith. And committing myself to my writing career wholly and completely seemed to be the solution. I couldn’t be happier with my decision.

In fact, several weeks ago I found the courage to pitch a story idea to one of my dream magazines — a national health/fitness publication — and after lots of follow-up e-mails, I actually landed the assignment! I intend to let this victory become a turning point in my career — it’s time to have faith in my abilities as a writer.

The same goes for finding the courage to participate in the handful of 5Ks and four-miler races I competed in last year. The most meaningful one took place in November, when I ran a 5K and raised over $500 to support the Pancreatic Cancer Action Network.

My grandpa succumbed to pancreatic cancer in 2004, and losing him remains the most painful experience of my life. Over the past several years, I’ve promised myself that I was going to do something — namely, a 5K — to take action against this disease and honor his memory, but I kept telling myself I’d never be able to actually complete a race or solicit enough donations to make a difference.

In 2011, I finally ran that race. It felt incredible to be surrounded by so many people who had been touched by pancreatic cancer and were coming together to fight back. Best of all, I know for a fact that Pop was with me that day; I will never, ever forget the moment when I crossed the finish line and suddenly his absolute favorite musician, Johnny Cash, started blaring over the loudspeaker. I had just finished listening to my race day playlist of Johnny Cash songs on my iPod, and when I pulled out my earbuds and realized that “I Walk the Line” had come on just in time for me to finish my 5K, it was the first time in the seven years since his death that I knew undeniably that he was with me. And that I had made him proud.

In another significant running achievement, I was also awarded my very first medal for placing third in my age group after competing in a four-mile race sponsored by the Central Jersey Road Runners Club — I’m now officially a member!

Granted, I know I probably placed because there weren’t a whole lot of people racing that day — and there definitely weren’t many runners my age — but I did improve my time significantly (35:29) from my very first four-mile race on the 4th of July (40:31), and it’s an indescribable feeling when I can genuinely experience pride in an accomplishment I’ve made.

I’ve gone through life feeling unworthy of praise from others, and I’ve never fully been able to give myself credit. But I’ve worked hard to be a better runner in the last six months, and I’d say I earned that medal!

This month also marks a full year that I’ve been studying Muay Thai kickboxing. I remember being so terrified of breaking a measly little wooden board to earn my first belt (in fact, I blogged about it), and today I’m a red belt, which officially makes me an advanced martial arts student. I do very much want to be a black belt someday, and even I can admit improvement in my techniques — and my overall confidence — since January 2011. I absolutely love my kickboxing classes, and they have transformed me both physically and mentally in more ways than I thought possible. I’m so glad I’ve stuck with it.

In fact, I hope to make 2012 the year of following through on all of my goals — and above all, finishing what I’ve started. An anniversary weekend with my boyfriend, another Disney World vacation, and lots of holiday hooplah have led me to slip a bit (okay, a lot) in my healthy eating and workout routine, but I’m back on track and ready to continue making progress this year!

November marked my four-year anniversary as a Weight Watchers member, and while I am thrilled and proud to still be living a healthy lifestyle and maintaining my weight loss, I want nothing more than to become a Lifetime member — which means reaching my goal weight. Whatever that is!

In the last year or two I’ve become so focused on my fitness-related goals and, honestly, enjoying my new size 8/10 body so much, that I think I may have lost sight of the prize. I know that I will weigh never 125 pounds, and I also know that my loose skin and stretch marks will always serve as battle scars from years of yo-yo dieting. But this year I vow to reach a healthy weight and finally begin the process of becoming a Lifetime member…and, maybe, even starting to work towards becoming a Weight Watchers leader.

For possibly the first time ever, I’m not afraid to set a goal…and believe that I will see it through to the end.

What are some of your goals for 2012? Please share!

*Don’t forget to subscribe to my blog, follow me on Twitter @jenniferlnelson, or e-mail me at jennifer@jenniferlnelson.com. Thank you, as always, for reading!

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