Posts Tagged With: superhero half marathon

Getting Back to Business

731267-1049-0041sFirst, I want to apologize for being MIA for the past few days, and thank you all for your kind words and support with regards to the news I shared in my previous post. I really do appreciate all of your well wishes and words of encouragement, and they really have helped me a great deal in making this transition. I’m so incredibly grateful to be part of this community. So, thank you!

IMG_6948

I’d be lying if I said that my running has been a bit off schedule, at best. After taking on the Superhero Half Marathon last month as my third half over the course of six weeks, I decided I deserved a bit of a break. I was EXHAUSTED, and each race seemed to become a whole lot harder than the last. I’ve been keeping up maintenance runs — 3 miles here, 4 miles there — but my training plan has sort of fallen by the wayside.

However, my crazy half marathon streak did earn me acceptance as a Half Marathon Fanatic! Meet Half Fanatic #4358!734267_3145089682661_410711098_n(1)

Now I’m getting back to business, and have jumped right back on the training bandwagon to get my butt in shape for Dumbo Double Dare! I’m pretty much going to follow the same beginner plan as I did for the Princess Half Marathon (since we all know I don’t participate in runDisney races to set PRs), but I’m incorporating some back-to-back longer runs on Fridays and/or weekends to help gear up for running the 10k followed by a half.

As for cross training, I’m continuing with martial arts (Thai Kickboxing and Taekwondo) and cycling. I’m supposed to test for my gold belt (FINALLY) in Taekwondo this month!

Meanwhile, the thought of my impulsive decision to sign up for the Dopey Challenge is still looming over me. As thrilled as I am by the prospect of taking on my first full marathon — and, let’s be honest, scooping up so much runDisney bling in one weekend! — as the weeks pass, the thought of ramping up my training FOR REAL becomes more and more terrifying.

Deep down, I know this is something I can do. I know this is something I WANT to do. All I can do now is make a plan, get psyched, and hope my body cooperates when I begin my official training!

I also have to admit that I’m definitely toying with the idea of registering for the new Glass Slipper Challenge. Held on Princess Half Marathon weekend, the new challenge means I’d get to run the new Disney Enchanted 10K and the Princess Half Marathon (i.e. same idea as Dumbo Double Dare) in the same weekend. And, since the Princess Half was my fiHalfFanaticrst half marathon ever, I thought it would be pretty cool to make my triumphant return one year later to celebrate an anniversary, of sorts. It’s especially significant to me seeing as how I was CONVINCED that I’d never be able to finish my first 13.1!

But, of course, I realize it’s slightly INSANE to head to Disney World for for the Wine and Dine Half Marathon in November, the Dopey Challenge in January, and the Glass Slipper Challenge in February. Or…is it? 😀

What’s everyone training for? For all of you Dumbo runners (that sounds rude, but, you know what I mean!), how are you training?

Advertisements
Categories: Uncategorized | Tags: , , , , , , , , , , , , | 17 Comments

RACE RECAP: Superhero Half Marathon

As many of you know, I will take ANY excuse to dress up (and run!) in a ridiculous costume. So when I first heard about the DSCF3438Superhero Half Marathon in Morristown, NJ, I KNEW I had to run it!

When it came to choosing my costume, it was no contest…I had to go with a Disney superhero, and race as an Incredible! I figured I need all the practice I can get for the zillions of runDisney races I plan to participate in, anyway. I scoured the Internet for weeks trying to track down red running capris, ordered a black Team Sparkle skirt (because, surprisingly, it’s one of the few colors I DON’T already own!) and I tried my hand at iron-on transfers for the first time (let’s just say…it did not go well) to make myself a sweat-wicking Incredibles shirt. I reluctantly cut two holes in an old, stretched out Bondiband to serve as my eye mask (AND keep the sweat out of my eyes), and then I decided to try racing in my new black Pro Compression socks for the first time, since they just so happened to go with the outfit anyway.

First things first. I woke up on Sunday morning to find that it was raining. I’ve never raced in the rain before, so I knew it would be…interesting. Based on some friends’ reviews of this race, I also knew going into it that it was going to be a somewhat hilly course, even though the race website described it as “mostly flat” — which I’m not quite sure is accurate. One of the course’s steepest hills had the paramedics stationed right at the top, for crying out loud! Trying to run to the top made me feel like I was actually IN a cartoon — you know, like when the character starts running and thDSCF3445eir legs are flailing around and dust is flying but they’re not actually going anywhere.

It was also a double loop course, which I’ve now officially decided I loathe…there’s something mentally unnerving about running past the mile 8 or 11 mile marker when you’ve only just started the race, and after I discovered everything the first loop had in store for me, I really wasn’t all that anxious to do it all over again!

I had planned for this to be my “just for fun” race, and I’m glad, because I definitely did NOT perform to my full potential (my chip time was 2:11). The fact that I’m still not fully recovered from the Long Branch Half Marathon combined with the rain and the hills and the fact that I once again (very STUPIDLY!) decided to attend my usual Taekwondo and Thai kickboxing classes in the days before the race did not exactly make for an easy 13.1.

However, it was still a lot of fun! I tried to relax into whatever pace I could manage (by the halfway point, I was completely ignoring my Garmin and just kind of going with the flow). I forced myself to chill out and enjoy the festive superhero costumes (I was secretly pacing myself with a Wonder Woman for the entire race!) and the not-so-festive rain and sticky humidity that was certainly keeping this race interesting, if nothing else!734267_3145089682661_410711098_n(1)

And it was great…now that I’m learning to give up the ridiculous notion that I can somehow magically PR in every single race, I’ve decided to practice learning how to loosen up and stop beating myself up and just enjoy the moment. After all, running IS supposed to be fun (sometimes)…right?

It was definitely exciting to see spectators’ reactions to all the costumes…they’re superheroes just for coming out to stand in the pouring rain to cheer us on, so I was sure to say thank you to everyone and give lots of high-fives! The kids especially seemed to enjoy seeing me as “Mrs. Incredible.” ;-D

My only complaint? (Other than the weather, I mean…which is nobody’s fault except Mother Nature’s). I registered for this race several months ago, and requested my t-shirt size on the registration form, as is pretty much the protocol. As it turns out, however, because I didn’t make the drive to Morristown (which isn’t horrendous or anything, but it’s still about 40 minutes away for me and really just didn’t seem necessary) the day before the race JUST to pick up my bib and t-shirt, I ended up with whatever was leftover on race day. I find that to be a tad unfair — I understand that those who register the day of a race end up with whatever shirts are leftover, but what in the WORLD is the point of asking us to request our shirt size when we register months in advance if you’re just going to hand shirts out to whomever happens to pick up their bib first? And they obviously didn’t order enough shirts in general because I heard the volunteers telling a bunch of other runners that their shirt size was completely “sold out”…but “here, how about a nice men’s size XL?” Absolutely ridiculous. I really liked the women’s cut, tech race shirts — for once, I knew I’d actually get some use out of my “free” shirt — but alas, the shirt size I requested was no longer available when I picked up my bib over an hour prior to the race…so I ended up with yet another too-big shirt that I’m never going to actually wear. Not cool!

The good news? Since this wasn’t a “push myself until I want to puke just to PR” kind of race for me, I had the opportunity to experiment with some new race day strategies. For starters, I’ve been trying to figure out what’s been causing my stomach cramping in the latter half of a race, and I’m happy to report that my DSCF3452stomach issues were pretty much nonexistent during this race. I know it could just be that I slowed my pace down a little bit, but I also tried a few other strategies: I tried taking in more Gatorade during the race, but I diluted it with water at every station (which I allowed myself to walk through, for once). I also ate fewer Clif Shot Bloks (and later in the race) in case they’re actually causing me some GI distress and I just don’t know it! Based on the advice of some of you far smarter runners, I also tried to focus on any sodium imbalances I may have been causing, and snacked on pretzels and tried not to OVER-hydrate in the day or two before the half marathon.

Also…I have fallen madly and deeply and HOPELESSLY in love with my new Pro Compression socks! After reading nothing but rave reviews on some of my favorite running blogs — and given the fact that I’ve been having nothing but foot issues lately — I decided to give ’em a shot. And I am SO glad I did. I’ve worn them for a few shorter training runs, but this was my first time racing in them. I was having some leg issues during the race because I went in with them already feeling a little sore from Taekwondo/Thai kickboxing — like the GENIUS that I am — and my sopping wet sneakers didn’t exactly help with my usual blister issues,DSCF3462 and yet at the end of the race, my legs were feeling pretty good! Since I’ve heard they can help with recovery — and it took me several days just to be able to WALK after my last half — I decided to wear the socks for the rest of the day (after washing them…since, you know, the several other colors I ordered haven’t arrived yet!), and also sleep in them. I’m proud to report that while I do have a little bit of soreness today, given the fact that I practically ran up Mount Everest yesterday and my legs and feet are feeling this great means that Pro Compression socks are pretty much MAGIC socks…and I will never race without them again!

Does anyone else find racing in costumes as fun as I do? ;-D

superheromedal

Categories: Uncategorized | Tags: , , , , , , , , , , , , | 17 Comments

Last Week’s Workouts and ANOTHER Half Marathon!

Hope everyone had a marvelous weekend. We had AWESOME weather here in New Jersey (although right now it’s rainy and dreary and gross), and I’m excited to finally be running in spring-like conditions!

Photo credit: njmarathon.org

Photo credit: njmarathon.org

Yesterday I took the plunge and registered for the Long Branch Half Marathon, which is part of the New Jersey Marathon. I said I wasn’t going to do it. I really didn’t think I was going to do it. I thought that taking on Runapalooza so late in April, followed by the Superhero Half Marathon in mid-May, would be too much…not to mention the fact that my spring races are already costing me a pretty penny, and I’m trying to save for Disneyland!

But then I took a good hard look at my Dopey Challenge-running self — I mean, really, I should probably get used to running A WHOLE LOT OF MILES in a short period of time — and I decided to just go for it. It’s a pretty big deal for us New Jerseyans (well, the full marathon that’s held on the same day is, anyway), so I’m excited to be part of it!

In other news, I am feeling pretty damn stupid right about now. I’ve been whining about pain running along the top of my left foot  for weeks now, and lost I don’t know how many hours of sleep worrying that it was a stress fracture or some other kind of serious injury and I could kiss running good-bye for weeks, if not months (hence my hesitation to put on my big girl panties and see a doctor). Well, after following the advice of countless runners and health care professionals on-line who have written about the all-too-common foot tendonitis (in runners, often caused by too-tight sneakers), the pain is now disappearing…and all because I’m tying my shoelaces more loosely, doing some simple foot and calf stretches, and massaging the tendons in my calf and foot. If that’s really all it was, I am SO INCREDIBLY THANKFUL…but I’m still feeling kind of foolish right now!

DSCF3227

Pretty sure my Disney Princess Half Marathon gear helps me run faster! 🙂

And now, on to last week’s workouts. As you know, I ran my second half marathon last weekend, but I neglected to mention that I followed that up with a local 5K the following morning that was a fundraiser for a few of the elementary schools in my town…and despite running on legs that pretty much felt like lead, I actually PRed! My old 5K PR (from a Halloween race last October) was 27:59, and now it’s 27:18 — and, best of all, I took third place in my age group (gotta love small races)!

Sat., April 20: Runapalooza Half Marathon (recap HERE)

Sun., April 21: Bloomingdale/Orange Ave. School 5K (rescheduled from November thanks to Hurricane Sandy)

Mon., April 22: Rest

Tue., April 23: A second day of rest…I thought it would be prudent given all the running I did over the weekend!

Wed., April 24: An easy 3-mile run

Thur., April 25: Went out for a 4-miler, came home after 3…I wasn’t feeling sore, but my legs felt so heavy and I just wasn’t into it.

Fri., April 26: 6.5 mile run — felt pretty good!

Sat., April 27: Thai kickboxing class and 10-mile bike ride. It was such a beautiful day, so I forced asked my sister to accompany me for a few miles.

Sun., April 28: Thai kickboxing class

I was hoping to get in a long run this weekend, especially after deciding to run the New Jersey Half Marathon, but I’ve decided that it might be best to take this this week’s runs pretty easy to help me gear up for the half marathon. I’m still trying to figure out what works best for me in terms of those final training runs before a big race.

How do you train in the last week before a race?

Categories: Uncategorized | Tags: , , , , , , , , , , , , | 10 Comments

Spring Goals

It’s beginning to look a lot like spring — although at a chilly 45 degrees today, it certainly doesn’t feel like it! — so I thought I’d post about some of my spring races!

My toe (HOPEFULLY) seems to be on the mend…even though I stupidly decided to go for two short runs this week. I have it all wrapped up with KT tape like no one’s business so as to stabilize whatever muscle/joint I injured, and I’m hoping that by taking it easy for the next few days, I’ll be set for a long run this weekend…which I desperately need, because…

I’m registered for Runapalooza in Asbury Park on April 20. I’ve heard it’s a really fun race, and with plenty of spectacular views of the ocean as we run along the Jersey Shore…which of course was ravaged during Hurricane Sandy. The proceeds from the event benefit both the Special Olympics of New Jersey and Hurricane Sandy relief — I am SO in!

And, I mailed in my registration for the Superhero Half in Morristown on May 19 a few weeks ago. This is a race where runners are encouraged to dress up like their favorite superheros. ‘Nuf said.

Meanwhile, I’m still toying with the idea of running the Long Branch Half Marathon, but that would occur two weeks after the first half, and two weeks prior to the Superhero race…and I certainly have my reservations about running three half marathons in such a short period of time. Is this something people do, or am I just completely insane for considering it?

superheromedal

SO excited for this medal! (Photo credit: http://www.superherohalf.com)

I’ve also got my eyes on a few other races (albeit probably shorter distances) before taking on the Dumbo Double Dare in August…which I still have no idea how to train for.

Are any fellow Dumbo runners (okay, that sounds weird, but you know what I’m talking about!) doing anything special to prepare for the 10k half marathon combo that awaits us this summer? To be honest, I’m still a little fuzzy on how to train in between half marathons when they’re so close together…you don’t start a whole new training cycle all over again after each race, do you? Totally clueless here!

I know I haven’t been putting in the same number of miles as I was in the weeks before the Disney Princess Half Marathon, and I’m still figuring out the whole half marathon training process…so I have no clue what will happen in these races.

Don’t get me wrong, I do have some best-case-scenario time goals in mind…but the only thing that really matters to me is that this is the first year I’ve had the guts to register for BIG RACES — that is, anything longer than a 10k — and I have to say, that fact alone is endlessly exciting to me!

What are some of your spring goals or upcoming races? I need training tips!

Categories: Uncategorized | Tags: , , , , , , , , | 7 Comments

Create a free website or blog at WordPress.com.