Weekly Workouts: 4/7-4/14

Hope everyone had a fabulous weekend! The enormity of what I’ve gotten myself into — registering for the Dopey Challenge as my FIRST marathon — is really starting to sink in now, and I found myself at Barnes & Noble yesterday scouring the running books for titles like “Marathon Running for Dummies.”

dopeydiamondsI know I’m in WAY over my head here, but I have to say that I am really excited about the journey. I know I really should have had at least one marathon under my belt before attempting to train for the Dopey Challenge. I know that I am probably a fool for taking this on. I know that training to run so many races in one weekend, including a FULL MARATHON, is going to be ridiculously hard and painful and downright terrifying at times.

But you know what? I am taking this challenge very seriously, and think I’m motivated and disciplined and and determined and just plain crazy enough to make this happen.

On that note, I thought I’d join every other running blogger and become a bit more consistent when it comes to posting weekly workouts. A large part of training for any race is consistency…and what better way to stay accountable that to share what I’m doing right here? So here’s what last week’s workouts looked like.

Sunday (4/7): Thai Kickboxing class, 10-mile bike ride. It was the PERFECT day for a bike ride, I couldn’t resist!

Monday: 8 miles, slow. And I do mean VERY slow…we had some unseasonably high temperatures here in New Jersey last week, and my body was SO not ready to run in 80-degree weather!

Tuesday: 5 miles

Wednesday: 3 miles

Thursday: Rest

Friday: A gross, rainy day, so I hit the gym I just joined that opened up around the corner from my apartment (Crunch Fitness). I ran there and back, and did a little speedwork on the dreadmill for a total of 4 miles, then did some strength training. I was reminded of just how much I hate running on the dreadmill…it really is pure torture!

Saturday: Thai Kickboxing class
2013-04-14 15.36.57

Sunday: Thai Kickboxing class and 10-mile run. It was my first long run in my new Sweat Pink laces, the weather was perfect, and other than a nagging pain in my foot in the last few miles (details below) and some serious soreness in my legs from doing a zillion squats and lunges in my kickboxing classes, overall I felt great!

Thoughts for this week:

I think I overdid it a little bit. I’ve been training for the Asbury Park Runapalooza on April 20, and I’ve noticed I tend to panic in the final week or two before a bigger race and try to do everything I can to make sure I’m “prepared.” I’m still new to all of this and never know if I’m running enough, or too much, or too fast, or too slow.

I was planning to run a few half marathons this spring, and have sort of been playing it by ear since the Princess Half Marathon in terms of keeping my weekly base up and getting in my long runs, but without the step-by-step training plan I used for my first half — since I really was starting from square zero! — I’m still not quite sure EXACTLY what I should be doing in between races if they’re, say, three or four weeks apart.

While my foot was starting to feel better in the last week or so, I think the combination of the kickboxing (you know, slamming your feet against a giant, hard punching bag) and the long run in the same day — which I NEVER do, by the way! — caused me to injure it again, because now it’s sore in a different part on the top of my foot. Meanwhile, pretty much every muscle in my body aches from all of the kickboxing (my instructor decided it was muscle conditioning weekend, and I had my ass handed to me!) combined with running.

Needless to say, I am NOT a happy camper right now. I’m going to officially call this week “taper time,” spend plenty of time resting my stupid foot and possibly take my bike out for a spin…and cross my fingers and toes that I’m feeling better by the race this weekend. There’s also a local 5K I already signed up for the day after the half (I figured it wasn’t too early to start getting used to back-to-back races!), so if I have to back out of that, I will. If things aren’t getting better, I will stop self-diagnosing myself and see a doctor…promise.

How do you train in the last week or two before a big race?

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